Mommy and Me at-home workout?
At-home workout made ease. Drop the fat and pickup your toddler/infant. Here are some easy exercises you can do from home & involve your children
I've recently have been cleared for lite exercise from my Obstetrics. I'm two months postpartum and enjoy exercise with my daughter (Nova)
Exercise with us
"Our bodies have changed so much after giving birth to our amazing beautiful children but that doesn't mean we can't get back fit."
Try these simple 6 exercises at home 5 sets 5 reps and tag me so i can see you kill it & become the hot mom i know you can be. Our bodies have changed so much after giving birth to our amazing beautiful children but that doesn't mean we can't get back fit.
1: Jump Rope 5 minutes
3: Low Steps
4: Leg Extension
5: Abs Twist
6: 6inches while holding your child
Let's get up & stick to our fitness goal! Just because we have a children doesn't mean we can't get fit & stay fit. Grab your kid & let's flatten that tummy and grow that
🍑s. Mommy & me exercise series is in full effect. 3 months post pregnancy